p>There are no short cuts to health or weight loss. If you want to slim down, you simply have to work at it. Gradually change your lifestyle to incorporate regular exercise, lessened amounts of junk food (like crisps, cakes and sodas), and more whole foods such as brown grains, lean proteins (poultry, fish, nuts) and loads and loads of fruits and vegetables. Eat smaller meals more frequently and stay hydrated with lots of water and green tea. For more info on healthy lifestyle options, try these websites:
www.goodnutritionforkids.com
www.helpmyplums.co.uk
www.trimandtoned.com